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Health & Wellness Coaching

Wellness coaching provides a supportive environment to explore what matters to you, identify realistic goals, recognize your strengths and barriers, and develop practical steps that fit your lifestyle.

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My approach is individualized and client-centered, helping you build healthy habits, stay accountable, and make meaningful progress toward your personal wellness goals.

Services & Pricing

Health & Wellness Coaching

Individual Coaching 

Initial Session - 60 minutes

$75

Follow-up Coaching Sessions - 30 minutes

$45

Start with an individualized coaching session focused on your wellness goals, strengths, barriers, and practical next steps. Follow-up sessions provide continued support, accountability, and progress review.

Book Coaching
Coaching packages are prepaid and non-transferable. All included appointments must be used within 90 days of purchase.

Package Savings

Wellness Coaching Starter Package

3 Visits

$150

Includes one 60-minute Initial Coaching Session plus two 30-minute Follow-Up Sessions.

Regular value $165 • Save $15

Get Started

Package Savings

Ongoing Wellness Package

3 Follow-Up Visits

$125

For established coaching clients who have completed an initial session. Includes three 30-minute Follow-Up Coaching Sessions.

Regular value $135 • Save $10

Continue Coaching

Wellness Services

Wellness Screening

15-20 minutes

$30

Includes blood pressure, pulse, pulse oximetry, and vision screening, along with your results and brief general wellness education.

Book Screening
QRM Wellness Session

45 minutes

$75

Includes a QRM assessment, generated wellness report, and one-on-one discussion of the results for general wellness education.

Non-diagnostic wellness service. QRM does not replace medical evaluation, laboratory testing, diagnosis, or treatment.

Book QRM Session
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