🌿 READY TO BUILD HEALTHIER HABITS—WITHOUT ANOTHER EXTREME DIET?

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Join the new STAT Healthy Weight Group, beginning September 28 at 7:00 p.m.

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This supportive, nurse-led eight-week program focuses on realistic changes you can use in everyday life. We’ll discuss:

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🥗 The Healthy Plate Method
📏 Understanding portion sizes
🏷️ Reading food labels
💧 The importance of hydration
🍽️ Building balanced meals
🚶 Movement that fits your life
😴 Sleep, stress, and appetite
🎯 Setting achievable goals
💪 Managing setbacks without giving up
📓 Food, wellness, and progress tracking

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Meeting dates—all sessions begin at 7:00 p.m.:

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• September 28
• October 6
• October 12
• October 20
• October 26
• November 3
• November 9
• November 17

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Participants will receive a comprehensive workbook with food logs, goal pages, optional weight and vital-sign records, habit trackers, weekly reflections, inspirational messages, and a maintenance plan.

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This isn’t about perfection, punishment, or quick fixes. It’s about learning what works for you and building healthier habits you can maintain.

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💻 Virtual and in-person participation available
💲 Introductory program price: $129
👥 Space is limited

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Led by Amy Garcie, DNP, RN, CEN, CCRN, CWCP, a nurse with 32 years of experience who has personally lost and maintained a 120-pound weight loss.

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