Amy also understands the challenges of making lasting lifestyle changes from personal experience. Over the past four years, she has lost 120 pounds and maintained that weight loss. That journey has given her a personal understanding of the ups and downs that can come with changing habits, staying motivated, navigating setbacks, and working toward long-term wellness goals.

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The combination of professional nursing experience and personal experience shapes Amy’s approach to wellness coaching—supportive, practical, individualized, and focused on sustainable changes rather than perfection.